Johnny Crowder, the founder and CEO of the globally utilized positive psychology startup Cope Notes, is a mental health advocate and entrepreneur who addresses the critical issue of employee wellbeing. As a trauma survivor and Certified Recovery Peer Specialist, Crowder shares practical self-care tools and mental health strategies to improve emotional health and wellbeing. With his infectious positivity, humor, and authenticity, he discusses everyday struggles and challenges like anxiety, depression, addiction, and burnout, emphasizing that good mental health, like physical health, requires consistent effort rather than quick fixes. Crowder's personal experiences with mental health conditions such as OCD, childhood abuse, and trauma, combined with his psychology background, make his presentations powerful and practical. His work has garnered widespread recognition, including praise from outlets like Upworthy, CNN, and Forbes, and he continues to inspire through his public speaking, TEDx talks, and his metal band, Prison